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Health Coach & Nutrition hero
Registered Dietitian Coaching

Eat like you actually live here

No 30-day miracles, no banned food lists. A registered dietitian, a plan built around your real life, and habits that survive birthdays and busy weeks.

Book a discovery call How coaching works
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1:1 CoachingMeal FrameworksMetabolic HealthGut HealthSports FuelingHabit Systems1:1 CoachingMeal FrameworksMetabolic HealthGut HealthSports FuelingHabit Systems
0+Clients coached
0%Still on track at 1 year
0wkCore program length
0★Client rating
Who we are

Diets fail because they ask you to become someone else. We build nutrition around the person you already are.

ROOT & RISE is run by registered dietitians, not influencers. Evidence-based methods, zero shame, and frameworks flexible enough for travel weeks, picky kids, and Friday pizza — because that's where real nutrition lives.

What we do

Programs

Structured coaching with weekly touchpoints — built for bodies, schedules, and kitchens that exist in the real world.

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1:1 Nutrition Coaching

Weekly sessions with your dietitian — plan adjustments, accountability, and zero judgment.

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Metabolic Reset

12 weeks of blood-sugar-aware eating for energy, cravings, and lab markers your doctor will notice.

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Gut Health Protocol

Structured elimination and reintroduction, guided weekly — find your triggers without guessing.

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Sports Fueling

Performance nutrition for training blocks, race weeks, and recovery — synced to your program.

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Family Table

Feed everyone from one menu — picky eaters, busy nights, and budgets included.

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Selected work

The work, plated

Real-Food Meal Frameworks
Real-Food Meal Frameworks01
Kitchen Skills Coaching
Kitchen Skills Coaching02
Personalized Nutrition Plans
Personalized Nutrition Plans03
Habits That Stick
Habits That Stick04
What clients say

A1C from 6.1 to 5.4 in five months, eating food I actually like. My doctor asked for my dietitian's card.

Monica HaleMetabolic Reset graduate

Fifteen years of yo-yo dieting, and this is the first 'plan' that survived a vacation. Because it bends, it doesn't break.

James Park1:1 coaching client

She fixed my gut issues AND taught me to cook three meals my kids request weekly. Witchcraft. Certified witchcraft.

Aisha DrummondGut Health client

Your last first day of a new diet.

A free 20-minute discovery call — your goals, your obstacles, and an honest take on whether we can help.

Book the free call