Body-composition scans instead of guesswork. Macros published like a spec sheet. Adherence tracked weekly. Nutrition coaching run with the rigor of a performance lab.
FIG. 01 — SCAN BAY
Published prices, no asterisks. If your scan changes the plan, you approve the revised number before we continue.
A body-composition scan, macro baseline established, and a findings report you keep.
FROM $165Protein, carb, and fat targets engineered to your goals and training load — not a generic split.
FROM $220Data-reviewed check-ins with macros adjusted against adherence and trends, every week.
FROM $340/moTraining-day and rest-day macro cycling built for athletes chasing a number on the clock.
FROM $410/moA quarterly scan re-baselines your macros as your body and training actually change.
FROM $165Every client runs the same protocol — the discipline is the point. No plan goes stale.
Body-comp scan, training log, and food log review before a single target gets set. Diagnosis works from data, not guesswork.
You leave session one with sequenced targets and a published fee schedule — approved by you before coaching begins.
Weekly check-in data adjusts your targets going forward. If adherence drops, we find out why — and fix the plan, not you.
FIG. 02 — SCAN BAY
MACRO Method was founded by Priya Sathe, RD, a former sports-performance researcher who kept asking why clients were handed generic macro splits and vague monthly check-ins. The answer was a studio with a body-composition scan bay down the hall, a published fee table, and a weekly data review built into every plan.
The questions every new client asks — answered the way we'd want them answered.
Medical nutrition therapy is sometimes covered under certain diagnoses. Before your first scan, we check your benefits and fold it into your written estimate — so the number you approve is the number you pay.
Yes. If your scan changes the plan, coaching pauses and you approve a revised line-item estimate first. No surprise charges has been our policy since day one — it's why the fee table is public.
Then you're exactly who this is built for. Your first session is diagnostic only — scan, goals conversation, and a plan you understand before you leave. No lectures, no judgment about where you're starting.
91.6% of clients complete theirs on schedule — we publish the number because consistency is the whole method, not an afterthought.
First sessions run 60 minutes: scan, goals, macro targets, plan. You leave knowing exactly where you stand — to the gram.
Request a scan Or call (303) 555-0148 — humans answer 06:00–19:00