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Therapy · Psychiatry · Telehealth

Feeling better shouldn't take a four-month waitlist.

Licensed therapists and psychiatric providers with first appointments inside a week. In-network with most plans, in person or online.

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★★★★★
92% of clients report progress by week 8
Psychiatry & Psychology
First visit in ~5 daysNot months. Days.
Private & secureHIPAA-compliant telehealth
In-Network, Most Major Plans
Licensed, Vetted Clinicians
Evening & Telehealth Hours
Confidential by Design
Our services

Care that meets you where you are

Whether you need someone to talk to, a medication review, or both — it starts with one matched appointment.

Individual Therapy

CBT, ACT, and EMDR with licensed therapists — matched to you, not assigned at random.

Psychiatric Evaluation

Unhurried 75-minute initial evaluations that look at the whole picture before any prescription.

Medication Management

Careful starts, close follow-up, and honest conversations about what's working.

ADHD Assessment & Care

Structured testing and treatment for adults and teens — clarity instead of guesswork.

Couples & Family

Evidence-based approaches for the systems we live inside, not just the individuals.

Telehealth

Full therapy and psychiatry via secure video — same clinicians, same standards, your couch.

About
0+clients supported
Why Haven

Therapy works better when the system does

We match you to a clinician based on your needs and preferences — not whoever has an opening. Progress is measured with brief check-ins every few sessions, and if the fit isn't right, we re-match you at no cost, no awkwardness.

  • Matched, not assignedA 10-minute intake call pairs you with the right clinician — and re-matching is always free.
  • Measured progressBrief standardized check-ins show your trajectory, so care adapts to evidence.
  • One coordinated teamTherapists and prescribers share one record and one plan, with your consent.
Start with intake
How it works

Getting started is the easy part

We designed the first week to remove every excuse the anxious brain will look for.

1

Reach out

A short form or a phone call — whichever feels easier today.

2

Intake & match

A 10-minute conversation about needs, preferences, and insurance.

3

First session

Usually within 5 days, in person or video — your choice.

4

Care that adapts

Regular progress check-ins keep your plan honest and moving.

0+Clients supported
0dayAvg. wait for first visit
0%Report progress by week 8
0Clinicians on staff
Testimonials

In their words

★★★★★

Five days from first call to first appointment, after other practices quoted four months. That speed mattered more than I can say.

A.R.
A.R.Client since 2024
★★★★★

My therapist and psychiatrist actually coordinate. One plan, not two parallel guesses. It changed everything.

M.K.
M.K.Therapy + medication client
★★★★★

They track my progress with real measures every few weeks. I can literally see the line moving. So can I, in the mirror.

D.T.
D.T.Client, 8 months
FAQ

Questions, answered

Do you take my insurance?+

We are in-network with most major plans including BCBS, Aetna, Cigna, United, and Medicaid options. Our intake team verifies your exact coverage and copay before your first visit.

Therapy, psychiatry, or both?+

If you're not sure, that's normal — the intake call sorts it out. Many clients start with therapy and add a psychiatric consult later (or vice versa); having both in one practice makes that seamless.

Is telehealth as effective?+

For most concerns — anxiety, depression, ADHD follow-ups — research shows video care performs comparably to in-person. We'll recommend in-person when it genuinely matters.

Is what I share confidential?+

Yes, within the legal limits every licensed clinician follows, which we explain plainly at your first session. Records live in a HIPAA-compliant system and are never shared without your written consent.

What if I'm in crisis right now?+

This page isn't monitored around the clock. If you're in immediate danger, call or text 988 (Suicide & Crisis Lifeline) or call 911. We can be the plan that starts tomorrow.

Request your first appointment

Our intake coordinators respond within one business day — usually faster. No detailed history required here.

  • First sessions typically within 5 days
  • Insurance verified before you arrive
  • Free clinician re-match if the fit is off
Intake line: (612) 555-0182
Mon–Fri 8am–7pm

In crisis? Call or text 988 now. This form is not monitored 24/7.