Cold plunge, infrared sauna, and contrast protocols paired with HRV tracking — recovery guided by your own readiness data, coached by people who know the science and know their limits.
FIG. 01 — PLUNGE BAY
Published prices, no asterisks. Drop in for a single session or join — either way, the number you see is the number you pay.
One guided cold-plunge-and-sauna cycle with a recovery coach, no membership required.
FROM $45A wellness-tracking reading and readiness conversation used to personalize your protocol — not a medical exam.
FROM $85A structured heat-and-cold circuit across our sauna and plunge bay, timed and coached start to finish.
FROM $65Unlimited plunge-and-sauna access, guided protocols, and HRV trend tracking in the member app.
FROM $189/moAll-access membership plus a quarterly recovery check-in with a senior coach.
FROM $1,690/yrEvery membership runs the same protocol — the structure is the point. Guesswork doesn't survive it.
An HRV and readiness reading before your first protocol. Coaching starts from your data, not a guess.
A coach walks you through timed heat-and-cold cycles suited to your readiness that day — never a fixed script.
Every session logs to your recovery trend, so your protocol shifts as your readiness does — session over session.
FIG. 02 — CONTRAST SUITE
BASELINE was founded by Priya Anand, CSCS, a recovery coach who spent six years on an Olympic training-center staff and kept wondering why weekend athletes never got the same recovery tools. The answer was a lab: guided plunge-and-sauna protocols, HRV tracked every visit, and membership priced like a gym, not a clinic.
The questions every new member asks — answered the way we'd want them answered.
Not automatically — cold plunge and sauna use isn't right for every body. Every new member completes a brief wellness screening, and we always recommend checking with your physician first if you have a cardiovascular or circulatory condition. Our coaches guide temperature and duration, but this is a wellness service, not medical treatment.
Heart rate variability is a widely used wellness and fitness metric that can reflect how recovered your nervous system feels day to day. We use it to help personalize your protocol — it's a coaching tool, not a diagnostic device, and it doesn't replace care from your doctor.
Not at all. Drop in for a single recovery session any day we're open — no commitment. If you like it, joining just changes the math on a per-visit basis.
A swimsuit, a water bottle, and 45 minutes. We provide towels, sandals, and a printed copy of your baseline reading to take home.
First sessions run 45 minutes: baseline reading, guided contrast protocol, recovery plan. You leave knowing exactly where you stand.
Reserve a session Or call (720) 555-0166 — humans answer 06:00–20:00